Assalamualaikum wbt ...
Hari ini ibu saya busy kemas rumah.
Maka saya hanya tidur , tidur dan tidur.
Saya mimpi jadi princess.
Maka tangan saya ter'pose' macan ini
Ala2 princess Gisselle dalam Enchanted ;)
Ibu doa kamu jadi anak solehah sayang.
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.:: Fakta tidur bayi :: Just the facts ::.
- 15 million American school-aged children suffer from health and behavioral problems caused by inadequate sleep.
- You can start instilling healthy sleep habits in babies as young as two months.
- Create a routine, such as bathing or reading, that will signal to your little one it's time to go to sleep.
- Put your baby to bed when she's drowsy, but still awake.
- Create a 10-day sleep log to track your child's sleeping patterns to see what worked, and what didn't.
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.:: Effects of Not Enough Sleep ::.
Adequate sleep is essential to proper brain development. A baby who does not get enough sleep may be cranky, aggressive, over-emotional or hyperactive. Sleep-deprived babies have a harder time controlling their emotions, and, as they get older, are at a greater risk for health problems, including obesity and attention difficulties.
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.:: Encouraging Sleep ::.
Establish a bedtime routine that will be soothing and become familiar for your baby. A good relaxing routine is to bathe your baby, sing and read to her, then feed and rock for a few minutes before putting her to bed, drowsy, but awake. If you are consistent, your baby will learn to associate these activities with the end of the day.
